Hello dear friends! This post finds me on day 8 of a new cleanse.. It’s always amazing to me the difference in energy when eliminating certain foods from the diet. I feel like I could fly right now.. 🕊🕊🕊
While primarily a plant based chef, I do love my sweets, and I love a chilled glass of wine ..but just a few days in, no refined sugar, no alcohol, no gluten or dairy is amazing the difference. No brain fog, tons of energy. Freaking love it!
I’m not a Saint, I’m not someone to stick rigidly to any protocol, but these brief cleanses, 30 days or so I feel really can help boost mood, reduce fatigue, better sleep, less stressed. Weight loss!. Ive been fasting all day and then one meal around 3pm-4pm. The extra pooch tire from binge watching Netflix is falling off.Lol. Pretty thrilled. If anybody would like encouragement or ideas for recipes or a meal plan to cleanse I’m happy to help! No charge. 🤗
Pictured here is a roasted Beet Soup, with Golden and Red beets, garlic, and leftover Quinoa that I blended with some veggie broth.Garnished with Fresh Basil, Pumpkin Seeds, Hemp Seeds, Chia Seeds, Edible flowers. Served in this gorgeous handmade ceramic bowl by miss @JamieDellawrites ,and my homemade Vegan bread. Was the perfect dinner..
Thank you for my beautiful bowl Jamie, I use it almost every day🥰
Recipe below:
Roasted Beet Soup
You’ll Need:
1 Large Red Beet
,1 Large Gold Beet
, 1 Clove Garlic
, 1 red or purple potato,
1 cup Cooked Quinoa
1 cup Vege Broth
Peel , Slice and Roast veggies and garlic In 400* oven Till golden brown.
Add to Vitamix or Blender
Add cup of cooked Quinoa
Add cup of Vege Broth
Blend till smooth and creamy, add more broth if too thick
Lightly warm on stove, do not boil!
Salt and Pepper to taste
It’s that easy!! 😉
Enjoy!!
Garnish with Pumpkin, Chia, and Hemp seeds for high Protein kick.
Sending love y’all. Stay safe. Stay Human🙏